How do I lose bodyfat?

You're exercising but not losing any fat. Why might that be happening?

Realise your potential by hiring a coach.

  • If not being able to lose weight is a frustration how much weight do you have to lose?
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Spaces Are Limited!

It’s Time To Change Your Life


Once you apply, we’ll book you in for a FREE strategy session. We will be talking about your goals and letting you know what’s on offer at CrossFit Sandyford Gym.
Gym Sandyford - Crossfit Sandyford

Tailored Fitness Programs

Wherever you are at your fitness level, our coaches oversee your programme to help you to safely and steadily improve on your fitness goals.

Gym Sandyford - Crossfit Sandyford

Free Online Workout Tracking

Log your workouts and track improvements through our smartphone app. Monitor your progress, record your personal achievements, engage with other members, and get feedback from your coaches.

Gym Sandyford - Crossfit Sandyford

Complimentary Nutritional Resources

Our professionally trained and expert coaches will share practical strategies that will help you look, feel and perform at your best.

Weight & Measurement Test (Before & After)

Body measurements can be a useful way to track your progress. Many times you’ll see a loss of inches even if the scale isn’t moving.

Gym Sandyford - Crossfit Sandyford

Body Fat Test (Before & After)

Having too little or too much body fat can negatively impact your health, so it’s important to maintain a healthy body fat percentage.

Gym Sandyford - Crossfit Sandyford

Regular fitness testing and re-testing

Our regular assessments allow us to identify weaknesses. We then use this data to tailor workouts to help you effectively reach your goals.

Gym Sandyford - Crossfit Sandyford

One-to-one consultations every 8 weeks

You can chat to us about your training any time, and to make sure we never miss anything, we also schedule regular one-to-one in-person consultations to review how you’re doing, celebrate your progress and discuss where you’d like to go next!

Gym Sandyford - Crossfit Sandyford

Friendship & Accountability

At CrossFit Sandyford, our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you. We train together, socialise together, and inspire each other to do our best and achieve our best!

Making A Difference In The Lives Of Everyday People


I really wasn’t sure that I would be motivated enough to workout on my own! However, the constant feedback & knowing you’re accountable to a coach really helps with that. I don’t love the conditioning no matter what my coach tells me but I get it done with his encouragement.

I have toned up, lost a few kgs, got my first chin-ups (and a few more) and developed a bit more of an interest in conditioning.

The program has surpassed my expectations, thank you so much 😁”

Aoife O'Loughlin

Aoife O'Loughlin

I was not sure how I could manage to train with just one KB or one band. You showed me how to utilize whatever we have as equipment to the full extent and even increase the difficulty level. 

My goal was to keep building upper body strength and so far I have done a hollow body wall walk, more push-ups and started running while staying active and sane. Your comments and feedback post completing each session are great for keeping me motivated.

 My coach, Rick has recently set the goal of handstand push-up in the near future, I am really looking forward to it!!!”

Teesta Biswas

Teesta Biswas