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Register now and discover how CrossFit can make you fitter, healthier and stronger!

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It’s Time To Change Your Life


Once you apply, we’ll book you in for a FREE strategy session. We will be talking about your goals and letting you know what’s on offer at CrossFit Sandyford Gym.
Gym Sandyford - Crossfit Sandyford

Tailored Fitness Programs

Wherever you are at your fitness level, our coaches oversee your programme to help you to safely and steadily improve on your fitness goals.

Gym Sandyford - Crossfit Sandyford

Free Online Workout Tracking

Log your workouts and track improvements through our smartphone app. Monitor your progress, record your personal achievements, engage with other members, and get feedback from your coaches.

Gym Sandyford - Crossfit Sandyford

Complimentary Weekly Nutrition Review

Our professionally trained and expert coaches will check in with you every week to offer feedback and guidance on the support structure you need to fuel your efforts – be that nutrition, sleep, or recovery advice.

Weight & Measurement Test (Before & After)

Body measurements can be a useful way to track your progress. Many times you’ll see a loss of inches even if the scale isn’t moving.

Gym Sandyford - Crossfit Sandyford

Body Fat Test (Before & After)

Having too little or too much body fat can negatively impact your health, so it’s important to maintain a healthy body fat percentage.

Gym Sandyford - Crossfit Sandyford

Regular fitness testing and re-testing

Our regular assessments allow us to identify weaknesses. We then use this data to tailor workouts to help you effectively reach your goals.

Gym Sandyford - Crossfit Sandyford

One-to-one consultations every 8 weeks

You can chat to us about your training any time, and to make sure we never miss anything, we also schedule regular one-to-one in-person consultations to review how you’re doing, celebrate your progress and discuss where you’d like to go next!

Gym Sandyford - Crossfit Sandyford

Friendship & Accountability

At CrossFit Sandyford, our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you. We train together, socialise together, and inspire each other to do our best and achieve our best!

Making A Difference In The Lives Of Everyday People


I was: 120kg, a smoker and could barely do 1.5km in a brisk walk without being breathless. October 2010 I was: 120kg, a smoker and could barely do 1.5km in a brisk walk without being breathless. May 2012 I was: 102.5kg. And I had a 13 minute baseline. Just started biking. And could barely play 90 minutes of medium intensity football. Now I am: 96.5 kg. I can run 400 meters in 1.30.

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Which is a big deal for me. And I recently just broke my record for lifting more than my weight. Both in the dead lift and the back squat.

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Foti Katsikersis

Medical School Student (Graduate program).

In truth I was extremely skeptical.
Crossfit for me began as a 2 month experiment but has now become a permanent part of my efforts to remain fit and healthy. Despite my ageing limbs, I’m competitive about my sport, am an active football and squash player and have been pretty injury free over the years!

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But a nagging muscle annoyance that turned into a six month injury lay-off preventing me from playing anything had me frustrated and inactive for the first time in my life 2 years ago. Physio, road running and prolonged rest just weren’t solving the problem. A friend recommended Crossfit Ireland so I decided to give it a go. I have never been interested in weights and could never see the point in gyms so in truth I was extremely skeptical.

However, I threw myself into it and five months after I started, I was back playing all the sports I enjoy and totally injury-free. I am now stronger than I’ve ever been in my life, am eating better, feel as healthy as I have ever felt and see crossfit now as a permanent part of just living well.

Thanks to all the Crossfit lads who are committed, professional and have helped me hugely.

Colm hasn’t a clue about sport though and thinks rugby is skillful which is hilarious.

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Glen McGahern