Do you know you need to make better nutrition choices, but it just doesn’t seem to happen a lot of the time? You’re not alone. For a good 90% of people, there’s a disconnect between their goals, and their day…
…but did you really? The answer kind of depends on what you mean by “muscle”. Most people think of their muscles as big (or perhaps not so big) blocks of…well…muscle. In actuality, only about 19% of the weight of a…
“I hate the assault bikes”…”I’d do anything other than push the sleds”…”I hate running”… Common refrains of the CrossFit participant. Wouldn’t it be great if these kinds of things never appeared in your programme? Well, probably not. Typically, when you…
There are two rules for loading a barbell correctly: 1) Always use the largest plates available and 2) Never use more than one set of the same type of plate, unless it’s a 20kg plate. Most people who are new…
