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CFS Nutrition Resources

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In this post, you’ll find a collection of some of the CFS Nutrition resources you get with your membership. Most of you have these already, but those of you who either: 1) joined a really long time ago or 2)…
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Know the enemy, and know yourself.

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An ancient nutrition coach from approximately 500 BC once wrote “If you know the enemy and know yourself, you need not fear the result of a hundred battles”. …OK, it was actually Sun Tzu…and he was writing about The Art…
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The Best Way to Cause a Strength Plateau

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If there is one pervasive piece of self-sabotage that has caused more people to avoid getting stronger in the history of strength training than any other single factor, it is the following phrase: “I’m going to wait until it feels…
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The Curse of the Non-Beginner

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“I keep practising, but I’m getting worse!” Sound familiar? This is the refrain of the early-stage intermediate at any medium-to-high skill activity. It’ll usually set in after a few months of practice, when you’ve gotten sufficiently to grips with the…
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The Kitchen Makeover

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…maybe it’s just your kitchen that’s terrible? Recently, we talked about why it’s important to set up your home environment for healthy eating. If you’d like to incorporate this idea into your own eating plan, the Kitchen Makeover is a…
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Your Least Favourite Workout

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“I hate the assault bikes”…”I’d do anything other than push the sleds”…”I hate running”… Common refrains of the CrossFit participant. Wouldn’t it be great if these kinds of things never appeared in your programme? Well, probably not. Typically, when you…
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