About Us

The Leading CrossFit Gym In Sandyford


Our facility is unlike any other gym you’ve been to before. We pride ourselves not only in providing world class CrossFit training, but we also believe in creating a motivating and dynamic environment filled with like-minded people of all ages and body types, and those who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in and see for yourself!

Here To Help You Succeed



Tom Gannon

Tom is quite often the behind the scenes guy at CrossFit Sandyford. Getting involved with CrossFit initially as a customer and then helping to develop the business to where it is today. Ambitious goals and a true passion for all things business. His desire to build the dream job and lifestyle for himself and all team members is relentless. If you have an idea and think it could never be a reality book some time with Tom and see what he thinks, you might walk away with a new perspective.

Head Coach

Rick Nally

Rick has always been heavily involved in sport and fitness – trying his hand at everything from rugby to taekwondo to bouldering – developing his skill set and incorporating new ideas in to his training with each new venture. In college he began competing in distance running and went on to represent Ireland at Celtic XC, European XC and World Mountain Running Championships. After spending 2 years studying abroad on a sports scholarship to the University of North Texas, Rick graduated with an MSc. in Kinesiology in 2018 and returned home to Dublin to pursue his love of coaching and helping others achieve their fitness goals.


Ben Mahony

Ben has a BSc in Sports Science from DCU, and a MSc in Strength and Conditioning Training from the University of Edinburgh. Ben is also an accredited Personal Trainer with the National Strength and Conditioning Association and a certified Strength and Conditioning Coach with the United Kingdom Strength and Conditioning Association.
Ben has coached people from all walks of life to achieve their health and fitness goals. From elite athletes to weekend warriors and everyone in between, Ben has a wealth of experience in improving physical performance and helping people realise their ambition for a healthier and happier life.


Rob McCormack

Rob has been coaching since 2013, beginning as a school’s soccer coach and moving into personal training after he finished his degree in Sports Science from ITT.
He also studied Strength & Conditioning with Setanta College, and is currently doing a Coaching Science Masters in UCD. Rob specialises in helping people recover from injury, enabling them to comeback stronger than they ever were before. Most importantly though, Rob believes in the philosophy we encourage here, having been involved as a client for quite some time before taking up his position as a coach.
But more than any sport Rob has a passion for coaching and helping people reach their athletic potential, free from injury and with the confidence to do whatever they want.
Come And Find Us


Located in the heart of Sandyford Industrial Estate, less than a 10 minute walk from the Luas and conveniently located just off junction 13 on the M50.