Our facility is unlike any other gym you’ve been to before. We pride ourselves not only in providing world class CrossFit training, but we also believe in creating a motivating and dynamic environment filled with like-minded people of all ages and body types, and those who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in and see for yourself!
Here To Help You Succeed
MEET OUR EXPERT COACHES
Tom is quite often the behind the scenes guy at CrossFit Sandyford. Getting involved with CrossFit initially as a customer and then helping to develop the business to where it is today. Ambitious goals and a true passion for all things business. His desire to build the dream job and lifestyle for himself and all team members is relentless. If you have an idea and think it could never be a reality book some time with Tom and see what he thinks, you might walk away with a new perspective.
Will is a formerly overweight, unhealthy guy who decided to do something about it. At 21 years old he weighed 110kg (17.3 stone) and had what his doctor described as “normal blood pressure for a 54 year-old”. After that wake-up call, he developed an obsession with learning and applying everything he could about nutrition and fitness. In the 11 or so years since then he’s been ranked in the top 5% of competitive CrossFit athletes in Europe for multiple years in a row, he’s been Leinster Weightlifting champion, he’s co-founded CrossFit Sandyford and he’s helped coach hundreds of other people through their own personal fitness transformations too. See what he can do for you.
Sport and exercise have always been a huge part of Cian’s life – coming from a family where his mother was an international sprinter and his father played both Gaelic football and hurling. He began playing GAA himself at age 4, and continued all throughout his twenties. After completing his degree in Sports Science and Health in DCU, he knew wanted to carve out a career in coaching. For Cian, seeing people on the journey to their goals – be that hitting their first chin up, or losing those 10 pounds they’ve been carrying around for years – is what it’s all about. The moment someone finally reaches that milestone often gets more attention, but the hard work and commitment he sees people put in every day on the road to achieving their goals is what he really loves about coaching here at CFS, along with the feeling that he’s helped on some level. Cian believes firmly in addressing the fundamentals first and foremost, then frequently re-visiting them to perfect them. Just because something is simple does not mean it is easy. Cian love learning from different areas and incorporating it into the way we do things here at CFS. There is method in the madness and everything done here at CFS has a reason that is evidence based and supported by the literature and years of practice.
Bart completed his first Personal Training certification in 2009, with the dream of someday working full time in the fitness industry. He had always considered himself a fit person, but after many years of bicep curls, tricep extensions and calf raises he decided something needed to change…After doing his first CrossFit workout back in 2013, Bart saw what was really possible in fitness and got hooked straight away. After a year of diligent effort he completed his CrossFit Level 1 certification, left his 9-5 job and travelled to Gran Canaria to gain coaching experience in the biggest box on the island. He trained in many boxes around the world (including Poland, Germany, Spain and the USA) until finally becoming a full-time coach in CrossFit Sandyford. Bart is passionate about his work, and loves seeing people achieve things they thought they would never be able to do.
Dave originally started in the fitness Industry working for a well known commercial gym, but soon found a passion for coaching. Through his background in jiu-jitsu, mobility and strength training he believes that fitness and health are a state of mind. He thrives on helping people of all levels create a healthy lifestyle to use their fitness in all walks of life – whether that is finding a new sport, staying active, playing with your children or just becoming a healthier, fitter more athletic you! That’s where Dave’s passion for fitness and health comes from, along with having an effect on the people he coaches from day-to-day.