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The Leading CrossFit Gym In Sandyford


Our facility is unlike any other gym you’ve been to before. We pride ourselves not only in providing world class CrossFit training, but we also in creating a motivating and dynamic environment filled with like-minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in and see for yourself!

Getting Started At Crossfit Sandyford


Gym Sandyford - CrossFit Sandyford
Step One

Free One to One Introduction

Because everyone and every fitness journey is different, we’ll begin by taking the time to get to know you, your goals and what would make a dream-come-true result for you.

Gym Sandyford - CrossFit Sandyford
Step Two

Beginners Classes

Ready to get started? Our Beginners’ classes take you through the fundamentals of CrossFit, putting you on the road to success! Classes run every weekday evening and Saturday mornings.

Gym Sandyford - CrossFit Sandyford
Step Three

General Classes

Hungry for more? If you have completed the Beginners’ classes or if you’re an experienced CrossFit athlete then you are ready to join regular classes. Visit our pricing page for great membership options and call us to get started.

Why You’ll Love Training With Us


Gym Sandyford - Crossfit Sandyford

Tailored Fitness Programmes

Every workout we offer is programmed and tailored specifically to your ability and fitness goals. That’s right – on every class! Whatever fitness level you are at, our coaches oversee your programme to help you safely and steadily improve on your fitness goals.

Gym Sandyford - Crossfit Sandyford

Complimentary Weekly Nutrition Review

Our professionally trained and expert coaches will check in with you every week to offer feedback and guidance on the support structure you need to fuel your efforts – be that nutrition, sleep, or recovery advice.

Gym Sandyford - Crossfit Sandyford

One-to-one Consultations Every 8 Weeks

You can chat to us about your training any time, and to make sure we never miss anything, we also schedule regular one-to-one in-person consultations to review how you’re doing, celebrate your progress and discuss where you’d like to go next!

Gym Sandyford - Crossfit Sandyford

Friendship & Accountability

At CrossFit Sandyford, our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you. We train together, socialise together, and inspire each other to do our best and achieve our best!

Gym Sandyford - Crossfit Sandyford

Free Online Workout Tracking

Log your workouts and track improvements through our smartphone app. Monitor your progress, record your personal achievements, engage with other members, and get feedback from your coaches.

Gym Sandyford - Crossfit Sandyford

A Structured, Progressive Program

One-size doesn’t fit all, so we have a variety of programming streams to accommodate everyone from total beginners to experienced athletes, built on sound principals of progression and quality movement.

Gym Sandyford - Crossfit Sandyford

Precision Bodyfat Testing

Unlimited access to the start-of-the-art Inbody body composition analyser . Remove all the guesswork from losing fat, tracking your diet, gaining muscle or pursuing optimum performance.

Gym Sandyford - Crossfit Sandyford

Regular Fitness Testing And Re-testing

Our regular assessments allow us to identify weaknesses. We then use this data to tailor workouts to help you effectively reach your goals.

Gym Sandyford - Crossfit Sandyford

Quality Capped Class Sizes

You’re more than a number to us! We want you to get the attention you deserve every session and that’s why we keep the student to instructor ratio below 10:1 on our main floor, and no more than 6:1 in our beginners programme.

Get Started With A Free Intro Session

Tired Of Making Promises To Get Fit And Not
Being Able To Follow Through?

Contact Us to Claim Your Complementary Intro Session Today!

28 Day Meal Planner

For Sustainable Weight-Loss And Your Dream Bod!

In this FREE eBook, we lay out an all-inclusive plan for 28 breakfast, lunches and dinners to fuel your workouts and get you real results FAST!

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Gym Sandyford - CrossFit Sandyford - Meal Plan
Making A Difference In The Lives Of Everyday People


I really wasn’t sure that I would be motivated enough to workout on my own! However, the constant feedback & knowing you’re accountable to a coach really helps with that. I don’t love the conditioning no matter what my coach tells me but I get it done with his encouragement.

I have toned up, lost a few kgs, got my first chin-ups (and a few more) and developed a bit more of an interest in conditioning.

The program has surpassed my expectations, thank you so much 😁”

Aoife O'Loughlin

Aoife O'Loughlin

I was not sure how I could manage to train with just one KB or one band. You showed me how to utilize whatever we have as equipment to the full extent and even increase the difficulty level. 

My goal was to keep building upper body strength and so far I have done a hollow body wall walk, more push-ups and started running while staying active and sane. Your comments and feedback post completing each session are great for keeping me motivated.

 My coach, Rick has recently set the goal of handstand push-up in the near future, I am really looking forward to it!!!”

Teesta Biswas

Teesta Biswas

My main reservations were whether I’d have sufficient material/ space with which to work on a decent program and the commitment/staying power to keep it up. You explained how simple (but for me challenging) exercises could be done by me at home with what I have.

I especially appreciated the practical advice on assembling a weighted backpack to use in DB exercises and seeing the improvised home exercises demonstrated in your videos.

My overall goals were muscle strength and flexibility and I am really happy with how that is going. 

Thanks for responding so well to client needs”

Paul Cullen

Paul Cullen

Fitness Tips From Our Expert Coaches