Our facility is unlike any other gym you’ve been to before. We pride ourselves not only in providing world class CrossFit training, but we also in creating a motivating and dynamic environment filled with like-minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in and see for yourself!
Because everyone and every fitness journey is different, we’ll begin by taking the time to get to know you, your goals and what would make a dream-come-true result for you.
Ready to get started? Our Beginners’ classes take you through the fundamentals of CrossFit, putting you on the road to success! Classes run every weekday evening and Saturday mornings.
Hungry for more? If you have completed the Beginners’ classes or if you’re an experienced CrossFit athlete then you are ready to join regular classes. Visit our pricing page for great membership options and call us to get started.
In this FREE eBook, we lay out an all-inclusive plan for 28 breakfast, lunches and dinners to fuel your workouts and get you real results FAST!
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“I really wasn’t sure that I would be motivated enough to workout on my own! However, the constant feedback & knowing you’re accountable to a coach really helps with that. I don’t love the conditioning no matter what my coach tells me but I get it done with his encouragement.
I have toned up, lost a few kgs, got my first chin-ups (and a few more) and developed a bit more of an interest in conditioning.
The program has surpassed my expectations, thank you so much 😁”
Aoife O'Loughlin
“I was not sure how I could manage to train with just one KB or one band. You showed me how to utilize whatever we have as equipment to the full extent and even increase the difficulty level.
My goal was to keep building upper body strength and so far I have done a hollow body wall walk, more push-ups and started running while staying active and sane. Your comments and feedback post completing each session are great for keeping me motivated.
My coach, Rick has recently set the goal of handstand push-up in the near future, I am really looking forward to it!!!”
Teesta Biswas
“My main reservations were whether I’d have sufficient material/ space with which to work on a decent program and the commitment/staying power to keep it up. You explained how simple (but for me challenging) exercises could be done by me at home with what I have.
I especially appreciated the practical advice on assembling a weighted backpack to use in DB exercises and seeing the improvised home exercises demonstrated in your videos.
My overall goals were muscle strength and flexibility and I am really happy with how that is going.
Thanks for responding so well to client needs”
Paul Cullen
