I was: 120kg, a smoker and could barely do 1.5km in a brisk walk without being breathless. October 2010 I was: 120kg, a smoker and could barely do 1.5km in a brisk walk without being breathless. May 2012 I was: 102.5kg. And I had a 13 minute baseline. Just started biking. And could barely play 90 minutes of medium intensity football. Now I am: 96.5 kg. I can run 400 meters in 1.30.
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Which is a big deal for me. And I recently just broke my record for lifting more than my weight. Both in the dead lift and the back squat.
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