7 Rounds:
12 Push Jerks – 30Kg
15 Burpees

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Mam on the Concept 2 (Aine)

Got my mam on the Concept 2 rowers on Saturday – despite my fanaticism she’s been skeptical of intense exercise, instead thinking light stretching and walking the dog is all she needs. So this was a small step in getting her Crossfitting and helping her enjoy her older years.

mpg of mam on the rowing machine (45 secs, 11.3MB)