Power Clean [wmv] [mov]


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Sexy new T-Shirts!

Crossfit.ie T-ShirtsCrossfit.ie T-Shirts

Let me know what size you’d like of what colour if you want them at tonight’s session, I should have them all down at the gym this weekend (along with our long lost mats!)

From the Crossfit FAQ:

What’s this 1-1-1-1-1-1-1 all about? Is that really the whole WOD?

Yes, that really is the WOD. It’s a Max Effort strength WOD rather than a Metabolic Conditioning WOD. It won’t leave you as “gassed” as Helen or Cindy will, but it will tax your muscles and nervous system heavily. See this thread on the message board for more discussion of the protocol, and this WOD demo for a visual.