Complete as many rounds as you can in twenty minutes of:
60Kg Front Squat, 12 reps
60Kg Sumo Deadlift High Pull, 5 reps
Post rounds completed to comments

Trans fats to be banned as a means to stop Obesity – Daily Telegraph Article. While I think it’s a good idea it’s another reactionary solution, just like adding vitamins to grains to curb the problems associated with them rather than just stopping the production/consumption of grain.

Crossfit Ireland Junior Program starts today – forging the future of fitness.

Crossfit Ireland Juniors - Overhead Squats

Can you imagine just how strong and fit you’d be if you started Crossfitting when you were still a kid? Or better yet, had never spent all that time in the gym doing silly workouts and never getting the results you wanted? Hopefully with Crossfit Kids we can improve the childhood fitness levels in our small corner of the globe and help develop their confidence.

Couldn’t the world do with more healthy, confident people?