For time:
5 Rounds of:
Row 500m
15 Handstand Push ups

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I can’t do Hanstand Push Ups (from the main site)

Handstand Push-up…[mov]
Handstand Push-up Variations…[wmv]
Handstand (self assist)… [wmv]

Really, you should be practicing the handstand pushup – it’s one of those things that impresses everyone, and that’s what we’re all about after all :)

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