Workout of the Day:
Hang Power Clean
1-1-1-1-1

then
21-15-9
Push Presses, 40Kg
Knees to Elbows

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Few things more commical in a CrossFit gym as the Box Jump FEAR!

Few things more commical in a CrossFit gym as the Box Jump FEAR!

Do you feel under pressure for the Invitational? Or are you just looking forward to a great day’s crack? Is it important to you that someone from inside the gym does well?