Credit - Eimear Hannon

Credit – Eimear Hannon

Gymnastics Warm Up
8 minutes, alternating
Kettlebell Snatches
Handstand Walks

Skill
12 minutes to work to a near maximal complex of: Push Press + Push Jerk + Split Jerk

Conditioning

5 rounds for total working time of:

3 Muscle-Ups
20 Wall Balls (all out – no gaming for MU)
3 Muscle-Ups

Rest 1:00 after each round.