Gymnastics Warm Up
8 minutes, alternating
Kettlebell Snatches
Handstand Walks

Skill
12 minutes to find a 3 Position Clean + Jerk (Floor, Hang, Hip, then Jerk).

Conditioning

For time:

20 Push Press 52.5Kg/35Kg
12 Muscle Ups
20 Front Squats 52.5Kg/35Kg
20 Push Jerks 52.5Kg/35Kg
9 Muscle-Ups
20 Front Squats 52.5Kg/35Kg
20 Jerk 52.5Kg/35Kg
6 Muscle-Ups
20 Front Squats 52.5Kg/35Kg

(25 minute cap)