Ross – 1 Month until the Wedding.

The Paleo Challenge Ends Today!

Workout of the Day:
“Fran”
21-15-9
Thrusters, 45Kg/30Kg
Pull Ups

Post times to comments. Compare to August 3rd

Baking Performance Cakes!


17 Days until the September Invitational!

Lorna Cummins – Athlete Profile
Aonghus O’Flaherty – Athlete Profile
Colum O’Keeffe – Athlete Profile