Credit Leah McCarthy

Credit Leah McCarthy

Gymnastics Warm Up
8 minutes, alternating
Strict Toes to Bar
Ring Dips
Skill

EMOM for 5 minutes:

2 Power Snatches @ 75% of 1RM Power Snatch.

EMOM for 5 minutes

2 Power Clean & Push Jerks @75% of 1RM Power Clean.

Conditioning

For time and reps:

5:00 Max Effort Kettlebell Snatches 24/16kg (apportion anyhow)
Run 1 Mile

*There is no break after the KB Snatches.