Who’s up for a little run? Dun Laoghaire County Council are organising a fun run on Saturday, October 16th at 2pm. This is a great chance for probably the last 5K of the year for those not taking part in our kettlebell workshop.

Workout of the Day:
Strength – Lift

Power Cleans, 70Kg/45Kg
Box Jumps, 24″/16″

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Who could forget Leonie's great food on Game Day?

The Difference Between Winning & Success – John Wooden
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