Gymnastics Warm Up
8 minutes, alternating:
Rope Climbs
Strict Handstand Push Ups

Skill

15 mins to establish a 2RM Hang Clean + 1 Jerk.

Conditioning
Alternating EMOM for 10 Minutes:
Max Effort Double Unders
Max Effort Unbroken Chest to Bar Pull Ups

Double Unders do not need to be performed in one unbroken set. It’s recommended you skip for 40-50 seconds each round.