Gymnastics Warm Up
8 minutes, alternating:
Handstand Walks
Ring Rows

15 minutes to establish a 2RM Pause (3 counts @ bottom of knee) Clean + Jerk. Each rep should start from the floor.


5 rounds for time of:

10 Burpees
15 Wall Balls 20/14#
50 Double-Unders

(15 Minute Cap)

How to Stay Focused When You Get Bored Working Toward Your Goals – James Clear