“In 6 months I have lost 11lbs and 6inches. Which proves CrossFit works and is most fun I’ve ever had training.”

Read Lorna’s testimonial for October here.

Workout of the Day:
Strength – Squat

then
21-15-9
Box Jumps, 24″/16″
Ring Dips

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If You’re Not 1st, You’re Last – Norcal S&C

We make you personally responsible for your scores here at CFI. Do you ever let yourself away with a shorter range-of-motion squat or a pull up that’s almost over the bar but not quite?