Credit Eimear Hannon

Credit Eimear Hannon

Gymnastics Warm Up
8 minutes, alternating:
Ring Rows
Kettlebell Snatches

Skill
15 minutes to establish a 1RM Hang Clean + Jerk.

Conditioning
Alternating Each Minute on The Minute for 10 total minutes:
1 Set Unbroken Wall Balls
12 Burpees

2013 CF Games Review – Michael Fitzgerald