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Gymnastics Warm Up
8 minutes, alternating:
Wall Walks
Kettlebell Snatches

Skill
15 minutes to establish a 2RM Hang Clean + Jerk (the weight may be dropped after the Jerk).

Conditioning
Alternating Each Minute on The Minute for 10 total minutes:
12 Burpees
1 Set Unbroken Chest to Bar Pull Ups

Strong is Still Strong, Skinny is Still Skinny – Megan Clements