Workout of the Day:
Strength – Squat

then

Tabata Push Ups
Tabata Squats

Post scores in both exercises to comments.

CrossFit Ireland Christmas Party 2010

Everything to Excess” – Tony Ennis.

With this in mind we’re announcing December 11th as the CrossFit Ireland Christmas Party. We’ll have a full dinner menu by caterer extraordinaire Leonie Guy, the annual CFI Gym Awards and the unveiling of the CFI Documentary. We’d love to see people bring their significant others so they can share the awesomeness in a fun social setting. So book this date in your diary now, get your glad rags ordered for what’s going to be one cracking night. Tickets are €25 and your space needs to be reserved by November 26th.