12 minutes to:

Run 800m – for time.

With the remainder of the 12 minutes:
Establish a 3RM Power Clean.

12 minutes to:

Run 800m – for time.

With the remainder of the 12 minutes:
3 attempts, for total reps, of UB Ring Dips.

Notes: Each attempt starts with full lockout over the rings, and finishes when the athlete drops off the rings. Score is the total of the 3 attempts.

12 minutes to:

Run 800m – for time.

With the remainder of the 12 minutes:
Establish a 1RM Push Press.

Shoulder Impingement, Part 1 – J Glover