Workout of the Day:

Thrusters, 45Kg
Pull Ups

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Ciara – one of our up and comers – is getting her tonsils out today. We wish her a speedy recovery.

Previous attempts at Fran:
August 19th
May 13th
January 14th

The Kyle will be in charge tonight, I’m off to Blackpool to see Sigur Ros.

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