Few Spots remaining for the Olympic Lifting Workshop this Saturday at 1pm. Have you booked in for the last Baseline Test of 2012 beforehand?

Every 30 seconds for 5 minutes:

1 Power Clean @ 80% (of max Clean any style)

-then-
1a) 4X3 3 Stop Snatch Pulls – heavy but perfect, rest 45 sec. DEMO VIDEO
1b) 4X5 Pendlay Rows – heavier than last week, rest 45 sec. DEMO VIDEO
1c) 4X5 Split Press – heavy, rest 45 sec. DEMO VIDEO