Workout of the Day:
L-Seat Progression
5 holds at your stage of the progression. Record total time.

Complete as Many Rounds in 20 Minutes of:
40Kg Front Squat, 7 Reps
40Kg Sumo Deadlift High Pull, 5 Reps

Post times to comments.

Paul: Putting in the Effort. A full WoD right after an MMA sparring session. That’s true Spartan resolve!

The Onion: I’m planning to ruin a marathon