From this Saturday onwards the Level 2/3 Class will be on at 10am, and the Level 1/2 Class at 11am. Most of the parents of our CrossFit Kids program are Level 2/3 so it makes life easier for them if they can train at 10am after their child’s class is finished. It should also even out the numbers between both classes.

Workout of the Day:
“Grace”
30 Clean & Jerks (60Kg/40Kg)

Post times to comments.
Pat Crowley – 2:02

The Push Up – Greg Everett