7 x 2 Push Jerks, heavy but perfect, rest 45 seconds

-then-
1a) 3X5 Jumping Good Mornings – heavy but perfect, rest 45 sec.
1b) 3X5 Pendlay Rows – heaviest possible, rest 45 sec.
1c) 3X5 BB Seated Strict Press – heaviest possible, rest 45 sec.