Gymnastics Warm Up
10 Minutes, Alternating:
Chest to Bar Pull Ups
Strict Handstand Push Ups

Skill
7X1 2-Position Clean + 1 Jerk – heaviest possible, rest 60 sec.

*Notes: Position #1 is from the floor, Position #2 (without dropping the bar) is the low-hang – approximately 2″ from the floor. The Jerk comes after the 2nd position Clean.

-then-

6 rounds for total working time of:

20 Kettlebell Swings 24/16Kg
15 Burpees

Rest 1:1 for first 3 rounds, then 2:1 for final 3 rounds. (Ratio is WORK:REST.)

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