Gymnastics Warm Up
10 Minutes, Alternating:
Toes To Bar
Ring Dips

5X2 Hi-Hang Cleans + 1 Jerk – heaviest possible, rest 60 sec.

Conditioning

For time:

2 rounds of-

Run 400m
8 Strict Pull-ups

-then (no rest)-

40 Barbel Weighted Step ups (Front Rack – 20″ Box) 52.5Kg/35Kg

-then (no rest)-

2 rounds of-

Run 400m
8 Strict Pull-ups

Insulin and Diet (Part One): What Does Insulin Do? – Danny Lennon
Insulin and Diet (Part Two): How to Make Insulin Work FOR You – Danny Lennon