Workout of the Day:

21-15-9
Split Jerks, 45Kg
Lunges
Push Ups

Post times to comments.

Today’s workout is brought to you by the letter D

Solid Back Position, Weight on Heels, Elevated Shoulders

Shane’s perfect Front Squat

Fixing the Split Jerk, Coach Burgener…[wmv][mov]
Jerk drill, Coach Burgener…[wmv] [mov]
Jerk Efficiency Demo…[wmv][mov]