tt5prs

Gymnastics Warm Up
10 Minutes, Alternating:
Chest to Bar Pull Ups
Freestanding Handstands/Handstand Walks

7X1 Hang Clean & Jerk – heaviest possible, rest 60 sec.

Conditioning

3 rounds for time:

Run 400m
14 Ring Dips
7 Power Clean & Jerks 75Kg/50Kg

Why French Kids Don’t Get ADHD – Marilyn Wedge