Workout of the Day:
25-20-15-10-5
Sumo Deadlift High Pulls, 40Kg [wmv]
Walking Lunges [wmv][mov]

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Rachel - One Handed Handstand

Rachel’s impressive hand stand!

Various Ways to miss a Snatch:

Colm Smash Now!
God Bless Oakleys!
Superhero Lessons