This Saturday sees the start of our 5k Challenge. We’ll be meeting in Shanganagh Park at 10am on Saturday morning to start the 5K run. There’ll be no classes at CFI this Saturday to accomodate the Challenge.

Workout of the Day:
Mobility
Double Pain Ball

Skill
Press

Metcon
As Many Rounds As Possible in 5 Minutes
Squat Clean & Jerk (75Kg/50Kg)

Post reps to comments. Compare to April 9th.

Running Injuries: Why? – Andy Petranek