Workout of the Day:
Mobility
Samson Stretch on Roids

Skill
Squat

Metcon
5 Rounds of:
5 Push/Split Jerks (85Kg/50Kg)
10 Box Jumps (32/24)

The Anguish of the Bottom of the Handstand Push Up

You Can’t Learn What You Think You Already Know – Barbells & Bacon