7X1 Clean off High Blocks (above knee) + 2 Split Jerks – heaviest possible, rest 60 sec.

-then-

10 minute AMRAP of:

7 Push Press 70% of max used above
30 Lateral Bar Hops
15 V-Ups

James Split Jerks 110Kg x 2 – Facebook Video
Morning People Are Happier Than Night Owls – Jennifer Welsh