CFI gets interviewed by Small Business Can – The Biz Blog

Workout of the Day:
Strength – Pull/Push
then
3 rounds of:
60ft Overhead Walking Lunge, 20kg
21 Burpees

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Late on Friday, where would you be but down at CrossFit enjoying the Awesomeness? Isnt that cool?

Balancing Exercise & Life – Andrew Heffernan