Read Meagan’s Testimonial for July here!

Workout of the Day:
Strength – Squat

then
As Many Rounds As Possible in 7 minutes of:
7 Deadlifts, 140Kg/100Kg
Run 20metres
14 Pistols
21 Double Unders
Run 20metres

Post times to comments.

Congratz to Meagan for winning the 5K challenge, going from 28:51 to 26:15!!

You talk too much – Barbells & Bacon
Reactive/Speed/Quickness training for athletes – Diesel Crew