Want to really dial in the technique of the Olympic Lifts, and help you progress towards your CrossFit goals? Our next Olympic Lifting Workshop is on Saturday, August 6th at 12noon. Click here for more details.

Workout of the Day:
Skill
Build up to a heavy single of a power clean & push jerk.

Metcon
“Grace”
30 Clean & Jerks (60Kg/40Kg)

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