7X1 3-Stop Snatch Pull + Hi-Hang Snatch (full squat) – heavy but perfect, rest 60 sec.
DEMO 3-STOP SNATCH & DEMO HI-HANG SNATCH

-then-

5 rounds for time of:

9 Push Press 50Kg/35Kg
12 OH Lunges 50Kg/35Kg
15 Pullups

Notes: Lunges are in place and may be any combination of 6 left & 6 right.

Happiness is the Goal – Brad Pilon