Kettlebell Workshop – Saturday, August 7th

Workout of the Day:
Strength – Lift

then
“Elizabeth”
21-15-9
Cleans, 60Kg/40Kg
Ring Dips

Post times to comments. Compare to May 4th

Liz, Frank and Aidan going Heavy on a Saturday Morning

A guide to eating well at parties – CrossFit Aspire
Weightlifting Goals – Barbells & Bacon