5X2 3-Stop Snatch Pull + Hi-Hang Snatch (full squat) – heavy but perfect, rest 60 sec.

DEMO 3-STOP SNATCH & DEMO HI-HANG SNATCH

-then-

12 minute AMRAP of:

50 Double-Unders
7 Hang Power Snatches 45/30kg
7 Snatch Balances 45/30kg

Notes: Perform Overhead Squats instead of the Snatch Balances if you struggle with Overhead Squats.

 

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