Ross has his first nutrition check in with Will. Click here to see how he got on.

We’d like you to help us share Ross’s success across facebook and other social media. Today, can you post up a link to Ross’s blog – www.CrossFit.ie/Ross/ – his first impressions – http://crossfit.ie/ross/2010/07/first-impressions/ – or any of his other posts. You’d really help us out by doing so! Thanks!

Workout of the Day:
Strength – Squat

then

Row 1000m
30 Push Jerks, 70Kg/45Kg
50 Double Unders

Post times to comments. Compare to May 22nd

A nice spot of overhead lunging. Sure why not?

A Primal Primer: Testosterone – Mark Sisson
Sugarholics – Norcal S&C