Workout of the Day:
Individualised Training

then

5 rounds for time of:
7 60Kg Cleans
10 Burpees

Post times to comments.

Thanks to Bill, who’s generously supplied us with our Gourmet Coffee & Teas!

Mastery of Physical Goals Lessens Disease-Related Depression and Fatigue – Science Daily
Cordain on Saturated Fat – Whole Health Source