Skill
5X5 UB Hi-Hang Snatches – heaviest possible, rest 75 sec. Snatch Learning Progression

Conditioning
12 minute AMRAP of:

20 Steps KB OH Walking Lunges (Right) 24/16kg
15 Pull-ups
20 Steps KB OH Walking Lunges (Left) 24/16kg
15 T2B

Sitting is the Smoking of Our Generation – Nilofer Merchant