15 minutes to establish a 1RM HBBS.

-then-

3 minutes ME Double-Unders

-rest 1 minute

8 minute AMRAP of:

10 Clean & Jerks (full squat) 135/95#
20 HR Pushups
30 Ab-Mat Situps

-rest 1 minute

3 minutes ME Double-Unders

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Developing Extraordinary Resolve – Steve Colescott