EMOM for 7 minutes:

1 Power Snatch + 3 Heaving Snatch Balances – heaviest possible

-then-

5 rounds for total reps of-

2 minute AMRAP of:

30 Split Jumps (alternating)
20 Ab-Mat Sit-ups
15 HR Push-ups

1 minute rest after each 2 minute AMRAP.