Gymnastics Warm Up
8 minutes, alternating:
Kettlebell Snatches
Wall Walks


12 minute to establish a 3-Position Clean (Mid-Hang – half way down the thigh, Hang – just above the knee, Low Hang – 2″ from the floor) + Jerk.

Alternating Every 30 seconds for 5 minutes:
Max Effort Double Unders
Max Effort Kettlebell Swings
30 Muscle-Ups for time. 7 minute time cap.