Workout of the Day:
Individualised Training

Perform 100 100Kg Deadlifts, for time.

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Drive That Head Through!

The Power Jerk – Cathal Byrd
Fasting Makes You Active – Mark Sisson

Make sure you check out the new timetable. There’s Essentials classes available each evening at 6pm and 8pm. If you’ve friends who are thinking of giving CrossFit a go, please tell them to get in touch with us.

Big Shane – Athlete Profile
R*Dawg – Athlete Profile