Workout of the Day:
Individualised Training

then
Perform 100 100Kg Deadlifts, for time.

Post times to comments.

Drive That Head Through!

The Power Jerk – Cathal Byrd
Fasting Makes You Active – Mark Sisson

Make sure you check out the new timetable. There’s Essentials classes available each evening at 6pm and 8pm. If you’ve friends who are thinking of giving CrossFit a go, please tell them to get in touch with us.


Big Shane – Athlete Profile
R*Dawg – Athlete Profile