EMOM for 7 minutes:

1 Power Clean + 1 Push Jerk + 1 Hang Squat Clean – heaviest possible. Clean Learning Progression

Notes: You may work up, but there should be at least 3 reps performed at a true maximal load.

-then-
7 Rounds:
1 Min ME Sled Run (empty)
2 Min Rest

7 Ways to Reduce Injury – TJ Murphy