Workout of the Day:
Individualised Training

then
21-15-9
Snatch Balances
Push Ups

Post times to comments.

Batwings

Batwings

10 Tips to Stop Your Knees Popping and Clicking – Stronglifts.com
Dan John in Ireland – Gubernatrix.co.uk


Garvan & Eamonn share their thoughts after the September Invitational
Eamonn – Athlete Profile
Garvan – Athlete Profile